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Once a week. It's easier, and I plan for it (Gym/Stop eating/drinking earlier in order to make sure I am able to empty my stomach/have not too much extra fluid at weigh in). I do it every Friday morning. And I like it this way b/c it's always reflective of my week. If I had a bad week, I'd expect to see little to no loss…
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I do. Most everything. I weigh my meats before i split them up and freeze them. I weigh my potatoes before I cook them (most of the time I end up cutting them). I measure out my rice and noodles after they're cooked. It's helped me tremendously.
