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Chicken wing measurements
Hello all, really quick question here: Measuring chicken wings for calorie counting purposes. In the database, the ones I eat are there, but listed by calories/ounce (the stop and shop 1st and second wing joint). One serving is 4 OZ. What's up with the bones? Or is it 4oz including bone? Thank you!
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Frozen veggies?
Hello, I was just wondering about the nutritional content of frozen veggies. Is it true that if you cook them they lose value? Because I can't afford to buy much fresh veggies, other than a fresh onion, pepper, and tomato every week (which still adds up to ~$4, but they're so vital in most of my recipes). So I always buy…
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Hello friends
Hello all, I am a 20 year old male from Massachusetts. College kid. Weighed in at 300 pounds a while ago. Didn't like it, didn't really do much about it. Always been physically active, but ate like a pig. One day recently, IDK what clicked, but I just started eating less. I haven't exactly been eating "healthier" as I…
