Teresa_Yvette Member

Shakes are the way I reach my protein goals. I hate cooking. I get it though. Most of the protein powders are way too sweet for me. I usually mix the them with a little tart unsweetened juice or cocoa powder or add it to oatmeal. I'm not a big coffee drinker but sounds cool. I would do it black. I've even mixed them with…

No! It's sooo hard. I think I need an intervention... smdh. Anybody have ideas? I'm think about drinking them at this point.

Daily BUT I've found replacements for most things I see as treats. For example ice cream = frozen fruit topped and plain greek yogurt flavored with vanilla and sweetened with equal, etc.

I need more friends for support, suggestions and motivation! You can add me :)

It definitely helped me :) Started out the year at 158.8 Lost 12lbs! Name: Teresa Age:50 Height:5'7" Start weight (1st Feb):146 Goal weight (1st March):135 Weigh ins: 1st Feb: 146 8th Feb: 15th Feb: 22nd Feb: 1st March:

TY! ZanetaBrommer

I'm late too but same here... been logging steadily since 1/02/2015. Fell off the wagon after losing over 70 lbs last year and gained back 25 lbs by stressing myself out :( Name: Teresa Yvette Height: 5'7 Starting weight: 158.8 Goal weight 130 1/2: 158.8 1/5: 154 (probably reduced water retention from drinking more water,…