sgfoster110 — MyFitnessPal.com

Replies

Welome new friends. Serious about staying fit.

in Post here if you want more friends! Comment by sgfoster110 January 2015
What distances to you run? In the past I ran 10K up to 1/2 marathon. I walk run shorter distances now in warm weather.

in Love the outdoors! What exercises to love to do outside? Comment by sgfoster110 January 2015
I go inside for my workouts in the winter. Mainly a stationary bike and pushups.

in Love the outdoors! What exercises to love to do outside? Comment by sgfoster110 January 2015
Friends always welcome. Lost weight and maintaining.

in Post here if you want more friends! Comment by sgfoster110 December 2014
Love new friends. Add me. Goal is to stay fit at any age.

in Post here if you want more friends! Comment by sgfoster110 December 2014
Always ready for new friends.

in Post here if you want more friends! Comment by sgfoster110 December 2014
Yes

in If the above poster sent you a FR, would you accept? Comment by sgfoster110 December 2014
Internet Live 365 Christmas Carols

in What are you listening to right now? Comment by sgfoster110 December 2014
Maintaing for 3 years. Like new friends

in Post here if you want more friends! Comment by sgfoster110 December 2014
I have biked approximately 1,500 miles so fat this year. As the weather gets colder, I move inside on my stationary bike.

in Love the outdoors! What exercises to love to do outside? Comment by sgfoster110 December 2014
Add me. I love being in shape and the outdoors. Three years ago I lost 40 lbs and have maintained since.

in Post here if you want more friends! Comment by sgfoster110 December 2014
I weigh daily. Have been on maintaince for a couple of years. I watch my daily calorie intake with MFP and my exercise calorie burn. I don't worry about the fluctuation in weight daily as long as my cloths do not get tighter. So far I haven't had that problem. Basically I maintain the same life style as when I was losing…

in How often do you weigh in maintenance? Comment by sgfoster110 November 2014
The Fitbit sound like a good choice. I don't have one but keep active riding bike, walking, running and upper body exercises. It feels great to be in shape. I believe a Fitbit would definately help.

in Is a fitbit worth it? Comment by sgfoster110 November 2014
I am 68 year old an still exercise and watch my calorie intake. I keep my mucles in tone by exercising daily. I keep my weight in line by keeping track of the calories I consume daily and eating with nutrition in mind. I keep track daily on MFP. I also watch how much fast food I eat. Stay away from fast food if possible.…

in Male over 50 and my body does not lose weight Comment by sgfoster110 November 2014
It is a wonderful feeling to be heathly and to look nice. My wife an I both stay in shape and maintain a healthy wieght. I believe I owe it to my wife to be fit and look nice for her. It does wonders for our marriage and self esteem. Never worry about being unfaithful. We are always ready to meet each others needs.

in Irrational fears? Weight loss and Infidelity. Comment by sgfoster110 November 2014
Indiana

in Where is everyone from?! Comment by sgfoster110 November 2014
I think it is helpful if either spouse trys to stay in shape and look their best for one another. Yes, we love each other through thick and thin, but your body is an important part of marriage. A persons looks is a factor ingredient of attraction. Wife and I do this and it has proven very good for health and attraction. Of…

in Is it important that your Spouse lose weight too? Comment by sgfoster110 November 2014