sandrahwinnie Member

Cottage cheese with tomato relish. Cold lasagna Cold chilli Apple pie with cheese Fruit cake with cheese Cheese and jam sandwich

Make up a thin meat or chicken pattie for the base and use your usual toppings.

I tend to cook the same for all the family i.e. choise low fat protein base for meals. Either grill, bake or casseroles. Increase the carb element for family members eg rice, pasta, potatoes. I occasionally will give the family fries and i will have skinny fries, potato or rice. Fill out your plate with extra veggies or…

On the go oats Porridge oats or meusli with grated a grated apple sprinkled with lemon juice. Add some seeds. Mix all together. Add a tablespoon of yogurt Top with red berries of your choice, peaches or banana. Leave in cintainer in fridge overnight to soak and either have at home or take to work.

Porridge made with milk, honey. Seeds and toasted almonds sprinkled on top. Can add fruit compote or fresh fruit on top.