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I'm not sure this conclusion makes sense, Elsie. Sugar is not the only source of energy, for one - fat is also an efficient energy source. That's why the keto diet works at all. But your conclusion that cutting out carbs "is just not a good idea" doesn't make a lot of sense to me. Justifying why some carbs are good in…
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I need some motivation too! This next month will be stressful and busy, so having a goal in mind will help me stay on track. I think a 5-lb goal is realistic for the next month. Let's do this! Goal weight by 8/31: 189 Sunday 08/05 Sunday 08/12 Sunday 08/19 Sunday 08/26 For those who like a complete month. Friday 08/31
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Drinking more water can help, too. The keto diet requires more water intake than many other diets. Try upping that and see if it helps. Good luck!
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YES to @PaulaKro - Keto doesn't do the work for you, at least it doesn't for me. It just makes it WAY easier to eat fewer calories than you burn. Even on days when I feel like I've splurged or overeaten a tad, when I log my calories, I see that I've only eaten in the 1300-1400 range most of the time. I am losing more…
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I like to eat fresh tomatoes like apples... just bite in and go to town. I also like to let a weird skin form on the top of my broccoli cheese soup as it cools, then I eat that first, then eat the soup.
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I could use some motivation too!
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I just started keto too and would love any advice you can think of!
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Click on their name, then click on their name again, then add friend.
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There is a way to change your calorie goal, I adjusted it before when i was training for a 10k and was crazy hungry all the time. Look in your profile settings and you should be able to override it. :)
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I'd be glad to help keep each other accountable if you're looking for that. I've tried MFP before but fell off the wagon. I'm back on now and would love some motivation. :)
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Would anyone like to connect and help keep each other accountable? I am struggling HARD with motivating.
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I am in the same boat, ladies!! Recently engaged and planning a wedding about 10 months away (fall 2015). I'm in desperate need of motivation with my hectic schedule and tendency to comfort myself with food at the end of the day. 27 pounds to go and I know that I can do it!
