Cr42yM0nk3y Member

Hi!

I'm 30, do I still count?

Hi John!

So I'm new to the social side of things here. But I would say to start of small. Build the habit of track exercise or your diet first. Once you get into a routine on either one. Then add in the other one. Each time you get into a routine you can add another item. Such as working on sleep, or using showers to aid with…