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I'm almost a month in, 13 lbs down over 24 days = 0.54/day or 4.3/week!
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As long as you have a deficit at all you will lose weight! It's true, starvation mode is a myth :) However if you have TOO much of a calorie deficit, you run a higher risk of burning muscle instead of fat. We tend to overestimate our calories burned and underestimate calories consumed, but as long as you're seeing…
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Congratulations!!! :D So inspiring!
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Also when you say that you are sad a lot, I've been there too and I'm currently on anti depressant medication. It's made a huge huge difference for me, but before I got to that point I was taking St. John's Wort, just an herbal supplement that acts as a low dose anti depressant. (I don't take it anymore as it's not safe to…
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This time of year can be difficult to get outdoor walking in, I'm the same way, it's dark when I get out of work. Luckily I have a treadmill though so i moved my workouts indoors. You could try a gym membership? Maybe get a 3 month pass just for the winter if you want to get back outdoors in the spring. You could also try…
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I've been researching trackers as well. Right now I've got my eye on the Garmin Vivosmart. It's pricey, but it tracks calories, steps, distance, and sleep, and it has bluetooth to sync to MFP and you can see phone alerts like texts, calls and emails. Probably my favorite non-activity feature though is that you can control…
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Thanks everyone for the advice! I hadn't considered how much extra activity we'd be doing. We're not lounge chair by the pool all day people :) I'll be swimming and scuba diving plenty, as well as going on walking excursions, and I'll add a morning jog and maybe take advantage of the yoga class at the resort! I'm glad I'll…
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I love this!! 100% agree. Your story about not having a story is more inspiring than any sob story I've heard ;) You look amazing, congratulations!!
