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Square One
Hi all, posting this to make it official! As of today I am starting back at the beginning. Last year I had lost 50 pounds, the halfway mark of my goal. I was extremely proud of myself, but for some reason, like so many people in my shoes, I lost my drive, just got tired of the every day battle, and within NO time, nearly…
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Running while overweight
Hello all, just wondering what are your thoughts on starting to run while early on in weight loss? I'm just under 260lbs down from about 285. I've done a couple of light running sessions on my treadmill without any issue, but a family member who is a physiotherapist suggested I wait until I have lost a bit more before I…
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Quarter of the Way There!
Hello everyone! So happy to post my first milestone! I started at the beginning of November and I'm really enjoying the process. Making this commitment to get fit was the best decision I've ever made and I have no intention of slowing down! I've lost 25 lbs so far, a quarter of the way to my goal. Only a small difference…
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All Inclusive Resorts and Weight Loss
Hello all! Does anyone have any tips on staying on track with their weight loss and fitness plans while on vacation at an all inclusive? I'm headed to one in Mexico soon and I know I'm going to be faced with unlimited sugary drinks and all kinds of high calorie food! I've already lost over 10 pounds and there's no way I'm…
