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I realise that this is happening with my trouser legs too!
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Hmm: I wish I could endorse this, but my experience tells me that if I don't take action my weight drifts back up to the top of the overweight range. I am currently not logging and can see that I am gaining slowly. I need to shift to logging and a deficit to come back to where I want to be. I'll do that in the autumn and…
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I LOVE this idea!
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Wow!!
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Oh yes, that's a thing! An expensive thing as well...
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What a wonderful post; thank you for sharing! Well done for losing 10% and good luck for watever goal you choose to set next!
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I sympathise, I have stopped logging for a while (not after ten years, though, just after about a year). I'll be back at it in the autumn no doubt. I have gained about 1 kg but I am also a lot more toned with more definition.
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Name: Charlotte Age: 57 Height: 5'11" (180cm) Maintenance range: narrow 75kg (+/- 1kg); wide 75kg (+/- 2.5kg) Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - March 2016); 88kg to present weight (May 2020 - now) maintained (i.e. was below 77.5 kg, and mostly below 75 kg) from February…
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@heela1234: look at the NSV thread or the photo only success stories thread, or just click on some of the amazing stories in this forum!
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Name: Charlotte Age: 57 Height: 5'11" (180cm) Maintenance range: 75kg (+/- 1kg) Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - March 2016); 88kg to present weight (May 2020 - now) maintained (i.e. was below 77.5 kg, and mostly below 75 kg) from February 2015-July 2017; was then put on a…
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I also went straight to maintenance, but I had been increasing calories as I approached my goal weight, so there was not much change. As you work out what maintenance looks like for you, I wonder (as others have asked) what you see your maintenance range as being? I also wonder what you have learned about how your weight…
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My experience is only my experience and therefore anecdotal also. I lost weight a few years ago to a goal which took me to bmi 21.6. For me that was too low, and I did gain it all back. I've lost again now to a goal with a bmi 23.4. I am still working out what maintenance looks like for me at this weight, but I mostly…
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Name: Charlotte Age: 57 Height: 5'11" (180cm) Maintenance range: 75kg (+/- 1kg) Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - March 2016); 88kg to present weight (May 2020 - now) maintained (i.e. was below 77.5 kg, and mostly below 75 kg) from February 2015-July 2017; was then put on a…
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Brilliant as always! Thank you! On the question of measuring, and keeping track of where you have come from: this is really important for me because I forget. When I was losing, I would think "I've been stuck at this weight for weeks/months" but then would look at my spreadsheet and realise that my monthly average was…
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I had to buy a smaller ring to keep my wedding ring on my finger. (Our wedding rings are engraved so I don't want to have it made smaller.)
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I was stunned when I put 40g of muesli (my morning allowance when I am eating muesli for breakfast) in a deep bowl instead of a flat soup plate type bowl. In the flat soup plate it looks a lot. In the deep bowl it looked like a mouthful. I eat my muesli from my soup plates!
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Another really helpful blog! Thank you so much.
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I started with the beginners abs workout about this time last year. I did it pretty much daily (along with other workouts and rowing) for a couple of months. In july I picked up a couple of Amy's four week programmes, and then her four-week strong core programme in August/September. I joined her BodyFit Athletic Club in…
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Good for you: that's amazing!
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Thank you! It's really odd as I didn't realise I was doing it until I had done it. I owe a lot to BodyFit by Amy: first her beginner abs workout (which I still do regularly), then her four-week strong core programme and then her BodyFit Atheletic Club.
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Ignore the post above! I'll see if I can get it deleted. Name: Charlotte Age: 57 Height: 5'11" (180cm) Maintenance range: 75kg (+/- 1kg) Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - March 2016); 88kg to present weight (May 2020 - now) maintained (i.e. was below 77.5 kg, and mostly below…
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This is great! Thank you for sharing.
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Brilliant progress! The belt really emphasises the change in your shape.
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From last July to now! I had been thinking recently that not much has changed but these photos remind me how far I have come.
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@lgfaciane you really don't look like the same person! That's an amazing transformation.
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Name: Charlotte Age: 57 Height: 5'11" (180cm) Maintenance range: 75kg (+/- 1kg) Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - March 2016); 88kg to present weight (May 2020 - now) maintained (i.e. was below 77.5 kg, and mostly below 75 kg) from February 2015-July 2017; was then put on a…
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Fantastic progress!
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Yours is an amazing story: thank you for sharing!
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Name: Charlotte Age: 57 Height: 5'11" (180cm) Maintenance range: 75kg (+/- 1kg) Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - March 2016); 88kg to present weight (May 2020 - now) maintained (i.e. was below 77.5 kg, and mostly below 75 kg) from February 2015-July 2017; was then put on a…
