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Up your calories to at least 1200, if you eat too few calories your metabolism will be reduced and your body will want to store everything. Add weight training to your work out. If you not confident with the exercises take a some classes offered at the gym you attend to try or schedule a private trainer for a few sessions…
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Weight Loss: 25lbs Method: Tracking calories/ reducing to recommended levels and joined a team sport as well for extra motivation and to make working out more fun. Also, lost about 10 lbs of the 25 lbs during college due to an intense schedule that made it difficult to find time in my day to stop and eat anything more than…
