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Follow me! New to IIFYM!
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you guys are awesome, feel free to send me friend requests! thank you!
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and also which brands/types they have found more conducive to their lifestyle.
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@BFDeal lmao! I was tempted but too full at that point after my dinner that I couldn't finish :(
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@erickirb @hornsby MFP has me set at 20% , what do you recommend I increase my protein intake to?
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Thank you soo much everyone! @ERICKIRB I'm assuming my protein goal is low because my goals that on my profile is to lose one pound a week. I want to shed five more pounds before I start weight training
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So I should focus more on my calorie goal, and then when that is met then look at my macros and see what I'm lacking?
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Love this idea ! Height: 5'6 Age: 20 (21 in a month!) Heaviest: 170 Current: 150 Goal: 140-145 - in muscle!!
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Welp, its public now! Hopefully that gives you some light to shoot and aim GREAT PRODUCTIVE advice at me. Thank you :D
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I am also new to flexible dieting, if you want to work with each other let me know !
