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Oatmeal Recipes
Folks! Please feel free to list all ways you eat your oatmeal! I only know the traditional cinnamon and sugar method and want to make something filling and low-cal. Thanks!
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Best Protein Powders for Women
I have NEVER used protein powder before. I want to begin incorporating it into my meal plan to fulfill my protein needs and restore my muscles after strength training sessions. I don't know how to pick the "right" protein powder, or even what to do with it once I buy it. I guess I will cross that bridge when I come to it,…
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Flexible Dieting/#IIFYM experts, please read!
Hi ! I am just now on my first day starting my flexible diet plan. I had a problem meeting my macros today and was under my calorie intake. I would love if anyone could give me additional advice/recipes to follow to ensure I meet my macros daily. Thanks, Jenelia
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Hey all
I am new to myfitnesspal. My goals are to incorporate flexible dieting (#iifym) and stregnth training to bring me to the level of physical health and fitness I'd like to be at. If there is anyone else who is using the same methods I am please feel free to contact me. I will definitely be needing help and guidance on this…
