MummaBear14

CISCO is just not working for me it is leaving me too tied the high protein diet helps you to feel fuller so your not so hungry and it gives me all the energy I need. The guts of it is you eat clean but with just a high protein portion. Protein is used to assist in muscle building the more muscle the quicker you burn fat.…

I am using the plan until I get back into the swing of things. Do you still count your calories?

What is CICO?

I have already seen my doctor and the physio I was just doing poor form on squats, she said to take it easy to let my knees heal and do my strengthening exercises. I just don't fancy paying another $110 to be told that I can go back to working out. I think I will give some water activities a go and see if there is any…

that is a real course for concern I have noticed some differences with my legs and arms toning up. I have been watching my calories as well.

I have reduced my calorie intake a couple of days ago. I think my diet is pretty good I eat healthy I avoid to sugar and I am gluten intolerant so it is mostly meat and veggies for dinner and lunch, and breakfast is eggs or porridge with a little bit of brown sugar, cream and milk. If anything it probably is my portions…