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High protein diet-fiit chick
Is there anyone out there doing the fiit chick diet? I did it a while ago and saw some great results I think I lost a kilo a week but I got a little board eating the same foods I am deffinetly going to mix it up this time with a few of their clean eating recipes. What has your success been? What other clean eating high…
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Exercise after knee injury
Hi guys, I have had to take 3 weeks off after having a knee injury in both knees I am wanting to get back into loosing weight again as I gained 2 kilos. I was doing P90x3 before but I think that may be a bit much on my knees with all the squats. What exercise alternatives can I do that would be easy on the knees? I do have…
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P90x3
Is there anyone out there doing P90x3? I am half way through my second week and feeling a little deflated that I didn't even loose any weight or centimetres anywhere. Did anyone achieve results in their first week?
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Stiff knees
After all the jumping around I have been doing in my workouts my knees have become a sore and stiff what can I do to loosen them up? Should I rest or continue working out? I don't know whether to keep pushing myself or just opt for a low paced walk.
