Stiff knees

MummaBear14
MummaBear14 Posts: 10
edited November 2024 in Fitness and Exercise
After all the jumping around I have been doing in my workouts my knees have become a sore and stiff what can I do to loosen them up? Should I rest or continue working out? I don't know whether to keep pushing myself or just opt for a low paced walk.

Replies

  • Calliope610
    Calliope610 Posts: 3,783 Member
    Try RICE for your stiff knees. Rest, Ice, Compression, Elevation. And ibuprofen. Take it easy for a day or two. If your knees still bother you, see a specialist - orthopedic. Believe me, you don't want to mess with your knees.
  • dbmata
    dbmata Posts: 12,950 Member
    What she said. That was a staple back in April-July while rehabbing the biggest issues with my knee.
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