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sometimes it does that - just email the mfp admin and they sort it for you
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eat a can of tuna, its like 100cal but the protein will stack you full
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as long as you eat less calories than you burn you'll lose weight .... you can just eat a larger amount of lo-cal food before you hit your calorie target
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just get back on it today, every so often we over indulge just start again the next day! eventually you have much more good days than bad
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Hey, 20 lbs isnt alot to lose - ask yourself why you want to lose the weight. then pre plan your meals for the day and its easy not to snack - add me if u want tho
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oh and do excercise for 30 mins 3 times a day btw i dont recommend doing such a drastic thing but it should work
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ok so it wont be pernament but hey u gotta lose 10lbs so do this and it'll give you the best chance Day 1 Breakfast - black coffee or tea. Lunch - 2 hard-boiled eggs, romaine lettuce salad with olive oil, one fresh tomato. Dinner - broiled, steamed or boiled fish, romaine lettuce salad with olive oil. Day 2 Breakfast -…
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Drinking water helps, it takes the load away from your body as the kidneys are flushed well. steady state jogging isnt the way to lose eith HIIT is the highest calorie burner
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Losing weight is just a simple numbers game, To lose 1lb of 'weight' you have to have a calorie deficit of 3500cals. If therefor your body burns 2000cals a day in normal living your weekly intake should be 3500cals less than 14000cals which is 10500cals split across the week That works out at 1500cals a day. if you want to…
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hey ive 18.1kgs to lose with a latest date of mid may - ive lost 7kgs so far! feel free to add me
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I'm in Scotland - 18kg still to lose by May. I know i can lose weight but if u want my support to help you lose too the just give me an add. SNB
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congrats on trying for more support! if it helps then sure!!!
