JackDomingo

Discipline is an absolute must if you can't do so, then you do derseve what you look like now.. Everything needs hard work. There are ways to cut corners like surgery. Or taking the long root of proper dieting either way mind set is the MAIN stepping stone everything is part of will power..

The 2000 cal diet youre able to eat whatever you want but you need to count your calorie intake which is hard for most. Theory behind the 2k diet is the body only needs 2000 calories to properly function anything above that turns to fat. The diet based on your blood type is something completely different. What is your…

@jjpratt1981 OK Then have you seen the 2000 calorie diet? Or the diet based on your blood type?

@cindytw Only recorded complications for vaser surgery is Seroma. Which happens when you revome deeper layers of fat which can be treated anyway and not affect your surgery.

I'm not a spammer I'm just sharing my experience :) I do jog by the way and still try my best to stay fit

What reason may you have not trusting medical procedures?

I use to have the same problem I tried everything from dieting to exercise but no matter what I tried it never worked. I felt bad about myself. I was ashamed of what I was. This was when my bother referred me to a friend of his a Doctor from the Philippines with that and continued exercise I reached my ideal built and…