Sternacus Member

Hello add me everyone looking for some motivation and so I can be more active on here :)

Sorry guys I apologize for posting I actually got it from a friend in body building forum so I figured I would share it I apologize though for the inconviance

You can lose weight when you are burning more calories than your consuming that's when the fat cells start burning it's good to be able to find out what your metabolic rate is as well so u can put that in to factor while your at work and stuff. I'm no expert so if I'm ever wrong guys just tell me good luck best to all