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Hello
Hello everyone. Happy to be in the community and hope I meet a lot of friends here.
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50 fat loss tips
50 fat loss tips 1. Train using the most “bang for your buck,” multi-joint lifts like squats, deadlifts, bench press, chin-ups, and Olympic lifts. 2. Avoid isolation, single-joint lifts such as bicep or leg curls unless you have unlimited training time. 3. Use very short rest periods (10 to 60 seconds) to trigger the…
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This is new and cool
hello everyone my name is Kasey been trying to use this app for awhile now. That's was a good part on them adding this, hope I can get some new friends and we can all motivate each other
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Friends
Hello everyone had this app for awhile now just don't have any friends to motivate me or push with on here. If anyone is having the same problem or would like to add me please do :) :) hope to have some friends soon
