Replies
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Thank you all.
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Thank you again everyone. I feel I'm permanently dieting although I'm obviously not, (I'm 158lbs by the way), and I think I just lose a few, then get hungry/fed-up and gain it back again. I'm also not a fidget, sadly. Looking on Sailrabbit, when/if I'm lightly active my BMR is 1251 and my TDEE is 1671. Maybe I should take…
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Hi again, sorry, I don't think I've been very clear. Firstly I'm a 65 year old, 5ft 2in female (yes, 😂Hamburger100 does, somehow, imply a male), with an office job, and I'm mostly sedentary. I thought/think my TDEE is around 1650, especially as I lose very slowly on 1350 calories. So when NOT dieting, and perhaps eating…
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Thank you everyone, this is really helpful😊.
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Thank you. I think MFP gives me 1260cals (BMR). I didn't know whether a decent estimate would be to go between TDEEs for sedentary, (1470), or 1690 for lightly active (before the 250 deficit), so 1330. Thanks again.
