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Should we not all be more overweight?
Hi there, I know we're told that to lose .5lb per week/1lb per week, we need to reduce our calories by 250/500 calories. However, if my TDEE is only 1650 calories I find it hard to believe that I wouldn't ordinarily, (when not dieting), easily eat 2000 or more calories per day, which would mean I would gain weekly. Does…
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Initially weight loss
Hi there, I've recently watched a few things by Giles Yeo, (Cambridge geneticist), who said that if we ate sensibly and stuck to healthy, wholesome foods, we would probably lose weight naturally. However I wonder if we should get down to our goal weight (by calorie counting) before we can consider eating healthily, which I…
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Advice would be very much appreciated.
I'm 63, 158lbs and 5ft 2ins, and I would like to lose about 20lbs. Going by various TDEE sites I should burn around 1470 per day when sedentary, (which I think I lean towards). When I return to work in a few weeks, I'm currently WFH, I'll start to do a 30minute walk 5 days a week. Are these calories, (once I have deducted…
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Any help would be much appreciated
Hi there Can anyone please advise me how many calories I need to lose (anything). I lost weight for a op a couple of years ago and think I averaged about 1250 cals a day - which worked but I'm now finding things harder as far as will power (and alcohol) are concerned. I'm a full-time office worker, I weigh 10st. 11lbs.,…
