Kristeenewd Member

45

Hello, I am 45, 175lb , 5' ". I also have hypothyroidism, about two years now. Prior to that diagnoses, losing weight was much easier. My TSH just shot back up to 4.5, so just upped the levothyroxine. I eat really clean (for the most part) and average 1300 calories / day. I am really struggling with my energy levels…

It will pass! I find this happens to me when I change my eating drastically. Usually by week three I have stabilized. I would say make sure that you are eating at least 1350 calories, 3 meals and snacks throughout the day ( keep your blood sugar from dropping). Long walks (solo walks if i'm grumpy :), hot epsom salt baths,…

1. mint chip 2. salted caramel 3. birthday cake 4. peanut butter cup

Just did last week and I am hypo... 5.20. I gained 30 lbs in a year ( eating healthy for the most part) and that prompted doctor to check. Started generic for synthroid 3 days ago, we will see if it makes a difference!

Egg Roll in a bowl, 15 minutes top an soooo good! I use ground turkey instead of pork, and coconut aminos instead of soy, original recipie is yummy too but soy sauce can make it a bit salty- Enjoy! http://tiphero.com/egg-roll-in-a-bowl/

Dating. More restaurant meals and less personal time. But working through!

We have regular pizza nights too, then i found these little gems (they are tiny but so good, I actually prefer them over regular pizza!). These fit into my plan perfectly! https://realgoodfoods.com/

I do a lot of jogging in place throughout the day as I wait on short tasks ( microwave, commercial, waiting for my dogs to bathroom, kurig to brew, toaster, copier / printer (when no ones looking! ect. ). These add up quick, I find I can easily get 2000 steps in little short bursts like that. The rest comes from workouts.

I love my Alta. It provides a lot of motivation!

my flex lasted three years, so that sounds about right. I called the company and asked if they would replace it, they had me try a few things, that didn't help. They said it was outside of the warranty phase, they offered me a 20% discount off my next one, which helped!

I just upgraded from a flex to an Alta. I love the look and feel. My only complaint is that it is a lot less sensitive then the flex and often misses steps. I found it is a lot harder to get to 10,000 with the Alta then the flex! I found this frustrating at first and considered going back to the flex...but really like the…

me too - kristeenewd@aol.com

Congratulations, your loss is awesome!

I would love to join in, I could use the extra motivation! Please feel free to add me [edited by mods]

checking in for last week, no change Start weight...165 Week 1...........161.5 Week 2...........161.0 Week 3...........161.0 Goal ..............155 by New Years

checking in Start weight...165 Week 1...........161.5 Week 2...........161.0 Goal ..............155 by New Years Success of the week: Sitting in a 3 hour meeting with three bowls of chocolate in front of me and not giving in :s

Exercising two hours a day! Now thats some serious dedication! :D You go girl !

checking in Start weight...165 Week 1...........161.5 Goal ...............155 by New Years See ya later water weight!

Go team go! What should our weigh in day be?

I would love to join. Staying on track is tough, especially through the holidays. I just restarted low carb on Nov 1 (165lbs) and would love to be down 10 by the holidays. Still in induction phase.