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thank you :)
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Your right this is probably why I am constantly hungry I would like to lose 30 lbs but I also want to gain muscle so the scale isn't super important to me, how I look and feel is what is important to me.
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tofu scramble. extra firm tofu, place tofu in between several pieces of paper towel cut up peppers and onions, sautee peppers and onions in sunflower oil, with fresh garlic add tofu - break it up with a for prior to putting in the pan add tumeric, cayenne pepper, black pepper and a little sea salt. it's my favorite! :)
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chloe sevigny
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I do about 50 minutes of cardio and 25 minutes of lifting, besides all the walking I get from my commute to the train to and from work. I work out 6 days a week. I don't do low card I just try not to eat them so close to bed which might be silly.
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I usually do small dinners, I only eat 1200 per day usually, until I lose the weight I want to lose.
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I went with this.
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I'm not too into fruity drinks but I love good beer! I've been settling on vodka and flavored water, and when I do drink beer I usually only drink 4 beers but as you know they are high in calories. but sometimes good beer is just worth it! :)
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I just want to get in good shape, I don't log weight loss because I fluctuate a lot because I have a thyroid disorder that makes me retain water, and I also know that inches make me feel more accomplished Since April I've lost 4 inches on my waist 3 on my chest and 4 1/2 on my hips. Ideally I just want to make sure I'm…
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thank you everyone! :)
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that sounds so good thank you!
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https://www.fitbit.com/user/36XSY9
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yeah I think something is off, I burn on the elliptical about 215 calories in 40 minutes and I weigh 165.
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I don't think how I raise my child is any of your business nor do I have to justify you with a response, it was something I was going to do up until I had to wear my dress not a life long choice. I have taken everyone's advice and will just continue with my 1200, but this thread isn't about attacking people or getting on a…
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i'm not small by any means, I'm 5'3 36 inch chest 33 inch waist and 41 inch hips.
