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here we go back at it - 27, mom to one, hashimoto's. looking for friends - also have flucuated ALOT!
started January 2011 - 211 lbs, was 135 by Septmeber 2011. Slowly made my way back to 155 lbs by March of 2012 and steadily stayed there for about 2 years – moderately happy. At 155 lbs – and 5’4 ish I wear a 6/8 I was toned and I felt comfortable. Fast track to May of 2015 – I was back up to 203 lbs, which sucked I slowly…
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26/mom/dog mom
Hi I live in south jersey, I have a 4 year old daughter and a 2 year old pitsky. After my daughter I lost 60 lbs, went from 200 to 140, I unfortunately gained all of it back, I'm about 175 now so I'm trying to get back to 140. This time around I'm doing things a little different, I work out 5 times a week and instead of…
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eating back calories you burn
so I generally try to eat around 1200 calories - and i burned about 300 from cardio, and about 2300 from just general activity (I wear a fitbit) I'm losing weight but I am so hungry. I know I should eat back some of what I burn but I'm scared I won't continue to lose weight. what do you do? do you eat back all your…
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inches over pounds
SOOOOOO I have a problem with the scale, I become obsessive it drives everyone around me nuts, it causes me to almost starve myself. I also have a thyroid disorder which causes me to retain water (on any given day) which can cause my weight to fluctuate a lot. So I decided to give up on the scale, I was trying to go 6…
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dinner
what are your favorite low calorie/low carb dinners?
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what to drink, and not exceed calories.
so this weekend there will be bbq's and parties etc....... what is my safest bet alcohol wise, I love beer, IPA's mostly and I cant have that because the calories will destroy me. what do you drink while staying on track? let me know!
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whey shakes
what are your favorite recipes?
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CARDIO vs. STRENGTH
I only have about 40 minutes to dedicate to the gym, 4 times a week, I usually do 15 minutes on the elliptical, 15 minutes on the treadmill then 10 minutes of weight lifting, one day arms, one day legs etc. I also do yoga a few times a week from home. It's working but could I be doing something differently?
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p m s
how do you deal with the cravings? and the moodiness, cramps etc. while dieting and trying to be healthy? all I wanna do is lay in bed and eat dark chocolate. (which I'm not doing but I want too)
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Negativity
I feel like when people present, less then smart ideas or thoughts, whether its fasting, or waist training or starving yourself .... whatever the case may be people on here become down right mean. It's okay to give them suggestions especially when you are probably more informed to make good decisions but the people who get…
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favorite low calorie, low costs snacks?
I'm getting bored with hummus and veggies/fruit and skinny pop. what are your favorite snacks? help me out!
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eating 800 calories one day 1200 calories the next
I'm trying to eat around 800 one day and 1200 the following then following this every other day diet for the next few weeks just to jumpstart my weight loss, I've lost 10 lbs since march since then I've mostly been measuring myself I've lost 9 inches total since then, I do 20 minutes of cardio (elliptical) 5 days a week…
