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Thank you! It's worth a try, maybe I'll like it. I have found in the past that my feet fall asleep on the elliptical for some reason. I always thought it was because I am short and the machine was configured for a taller person but maybe with the short duration and changing up resistance it will work better for me this…
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Can you explain this a little more? What are aerobic intervals versus anaerobic?
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I like to make my oats savory style (I use rolled, but you could do it with steel cut too). I mix in some plain greek yogurt and sometimes a little cheese. For seasonings I usually add salt and pepper, sometimes sriracha, or an herb if I have it. I particularly like fresh dill. Then I top with a fried egg. They come out…
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Wow, I did not realize there was any connection between the twitching and hydration level. Thanks for the responses; I will look out for this!
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I have known several people in my life who had the surgery, who were facing clinical depression and anxiety and were just barely functional enough to go to work and fulfill their minimum responsibilities, if that. In all the cases, their mental states were very much tied to being obese and feeling shame, guilt, and…
