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Why would a trainer do this?
A trainer at my gym has his client "bounce" in most of her exercises rather than perform a full range of motion. For example, in a goblet squat, she will bounce between 1/3 and 2/3 of the way down on each rep rather than fully squatting and coming back up on each rep. Why might a trainer do this? Is there any legitimacy to…
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Interval Ideas
There are so many threads about intervals, but most seem discuss the concept of interval training and what timing to use. Many referenced treadmills, sprinting, or bikes. I am looking for ideas of what exercises to do for intervals that do NOT involve running or biking. I have done them walking on a treadmill and…
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Muscles Twitching
Does anyone else experience muscles twitching after lifting weights (like, later that day or the next day)? It's not like a full body thing but I'll feel a specific muscle in one arm or leg twitching after a workout. It can last for a few minutes and then go away, or be sporadic throughout the day. Thanks.
