A trainer at my gym has his client "bounce" in most of her exercises rather than perform a full range of motion. For example, in a goblet squat, she will bounce between 1/3 and 2/3 of the way down on each rep rather than fully squatting and coming back up on each rep. Why might a trainer do this? Is there any legitimacy to…
There are so many threads about intervals, but most seem discuss the concept of interval training and what timing to use. Many referenced treadmills, sprinting, or bikes. I am looking for ideas of what exercises to do for intervals that do NOT involve running or biking. I have done them walking on a treadmill and…
Does anyone else experience muscles twitching after lifting weights (like, later that day or the next day)? It's not like a full body thing but I'll feel a specific muscle in one arm or leg twitching after a workout. It can last for a few minutes and then go away, or be sporadic throughout the day. Thanks.
