Replies
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I had my activity level set to slight active rather than sedentary based in the amount I exercise rather than general activity. It is now at 1760.
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It's easy to eat that many calories when you're living on pizza, eating out, and desserts without caring about nor monitoring what and how much you're eating. So yeah, it is easy to eat that many calories. Since I have been living a healthier lifestyle and changed eating habits it is hard, personally, eating how I…
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Yeah. I understand how tough it is to accurate guess calories, that's why I'm getting the scale. I think once I start using it, it will really be an eye opener. As far as eating only chicken and vegetables, that is more of a standard food for me which is why I stated it. We eat various foods including fish, turkey,…
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I have been doing about 45 minutes of interval incline/speed on the treadmill for cardio as well as about 30 minutes of lifting. I have been basing the burn off of the treadmill itself and other exercise calculators. Then I subtract some based on the idea they aren't usually correct in their estimates. So I burn roughly…
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I have it set to 2lbs/week. I did notice I had it set to slightly active. I do workout 6-7 days per week but I work a desk job. Therefore I set it to sedentary and it changed to 1760. With exercise that is still 2000 calories per day though.
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Well, I consider it extreme because I have already lost 65 so that would be a total of 135 pounds. If possible, I'd really prefer losing a steady 2 pounds a week.
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What would you classify as "intense enough" as mentioned here?
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It's at a state where it is practically a stall. One week I'll lose a pound, the next nothing, then something different the third week. I'm not sure exactly how consistent it should be, but I feel I should definitely be losing more than I am.
