Cardio or Weight Training: Which is better for extreme weight loss?
Hello. I am in the process of losing a lot of weight. This far, I have lost 65 pounds. I would still like to lose another 70 pounds. I have my diet down pretty well. I count all my calories, know which foods work well with my body, and don't eat any junk. I hear both sides of the argument and don't really know which is…
