Replies
-
-
Have had a look at myfitnesspal and it says 1200 calories a day as a sedentary person (another forum said to set to sedentary and then the true calories burned from steps each day is added through the vivosmart). Which I thought this would work but went to a nutritionist and they said that was way to low for my muscle…
-
Thanks for all the replies. Yes I am using a food scale and measure absolutely everything - my husband thinks I'm mad! How many calories should i be eating to loose 4-5 kg over the next 6 months? keep exercising the way I am and eat 1800? I had been told that I would need to eat at least 2000 calories a day as a minimum…
-
Yeah I wasn't sure how accurate they were with weight/strength training but i figured better than nothing and if that's what my heart rate is at than its got to count for something. Thanks for your help :)
-
The calories for exercise are from using a polar heart rate monitor doing a 45 min RPM spin bike class. I also use the heart rate monitor to measure calories for the strength/HIT sessions I do. I thought Polar were good - and not sure how it could give me the wrong info? Are they not accurate measurements?
