We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
-
Have had a look at myfitnesspal and it says 1200 calories a day as a sedentary person (another forum said to set to sedentary and then the true calories burned from steps each day is added through the vivosmart). Which I thought this would work but went to a nutritionist and they said that was way to low for my muscle…
-
Thanks for all the replies. Yes I am using a food scale and measure absolutely everything - my husband thinks I'm mad! How many calories should i be eating to loose 4-5 kg over the next 6 months? keep exercising the way I am and eat 1800? I had been told that I would need to eat at least 2000 calories a day as a minimum…
-
Yeah I wasn't sure how accurate they were with weight/strength training but i figured better than nothing and if that's what my heart rate is at than its got to count for something. Thanks for your help :)
-
The calories for exercise are from using a polar heart rate monitor doing a 45 min RPM spin bike class. I also use the heart rate monitor to measure calories for the strength/HIT sessions I do. I thought Polar were good - and not sure how it could give me the wrong info? Are they not accurate measurements?
