Just wondering if others have ideas on what I might be doing wrong with regard to calorie intake and weight loss. I am 165cm and weigh 65kg. I have recently had a body composition assessment at the gym I go to and found I have a fat mass of 30% and active tissue mass of 34.1%. Have been trying to loose around 4-5kg (or a…
I work out 5 times a week doing two cardio sessions and three weight sessions burning 5-600 calories per workout. I have been told today that I should be eating 2000 calories per day to loose around 3-4kg. Does this sound right? And if it is, do I input 2000 calories into myfitnesspal and it will adjust/amend as needed…