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Thanks for this post! I came here to ask this same question but with the caveat that my weight seems pretty static...it went down by .2. Sigh. But my energy is getting tanked for workouts. I too exercise a lot...I run about 20 miles a week, swim for an hour or so 2-3 times a week and bike 4-5 hours. 1500 calories or so a…
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I’m a runner, and my best advice is to start sloooowwww. If 30 sec is what you can do right now, great! Make sure you take an inhaler with you and maybe start with a Loop close to your house that lets you feel like help and a break is close at hand. Walk for 5 at a brisk clip, jog for 30, walk for 2 min and repeat 6 times…
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I measure it...cups, tbsp, what have you. I even have pulled the ruler out to check the size of the sweet potato or Apple. We have two children with celiac disease, so we don't eat grains at all. I also don't eat refined sugars. My biggest vice is almond butter so I am very careful to make sure I measure out tbsp of it.
