***Never mind, can't delete this anyway

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erinfreel524
erinfreel524 Posts: 4 Member
edited May 2015 in Health and Weight Loss
Never mind

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  • yirara
    yirara Posts: 9,558 Member
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    You say you track everything, but are you actually weighing everything that you eat or drink on a food scale?
  • erinfreel524
    erinfreel524 Posts: 4 Member
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    I measure it...cups, tbsp, what have you. I even have pulled the ruler out to check the size of the sweet potato or Apple. We have two children with celiac disease, so we don't eat grains at all. I also don't eat refined sugars. My biggest vice is almond butter so I am very careful to make sure I measure out tbsp of it.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited May 2015
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    weigh it

    you're eating more than you think

    http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

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