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I do not restrict my calories at all! I eat grains, fruits, vegetables and all kind of sea food! Also I eat gluten free food! I do not pay attention to calories. Counting calories stress me out.
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Wow! You look amazing! Congratulations! How long it took you to go down to 170?
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I just want to say that everyone of you are looking amazing! Thanks for the tips and the awesome pictures. They will be an inspiration to me and to all the other readers. Thanks! ;)
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You look great! Congratulations!
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You look amazing!
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When it comes to weight gain, I have learned that stress is a major trigger. Stay focused! You can do it!
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I appreciate all your comments. Thanks for your support :)
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Layered! B)
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Thank you'll! I'll keep my belt as my trophy! :)
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Thank you'll! Excited about the outcome!
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Thank you'll! :)
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Thank you for the advice!
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Wow! You look amazing! Congratulations!
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My handy husband has a tool to make holes, so he made more holes on my belt. I'm avoiding new clothes as much as I can but Im going to check at Old Navy. I love their clothes! I know that now on my weight loss process will be more slowly. The first pounds are gone quickly, after the first couple of months will be more…
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I started this new life on October 21, 2014 and I have lost 37 pounds!
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I stop my medications for asthma too. It's hard to describe the emotion! I still carry my rescue me dice (albuterol) just in case! :D
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We can do it!
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Name: Ivelisse Height: 5' 8" Starting Weight (12/1): 238 Goal Weight (12/31): 225 12/8: 235 12/15: 12/22: 12/29: 12/31: I have lost 36 pounds so far. My journey started on October 21, 2014 with 271 pounds. As of today I weight 235. My goal by the end of the year is to weight 225. My final goal is to weight 165 by the end…
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Thank you'll!
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You're right! My carbs are not processed at all. They come from white potatoes and sweet potatoes. I'm not eating red meat or poultry, only seafood.
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Wow! Congratulations! I have lost 36 since Oct 21 and I can feel your joy! My husband is my support too!
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I'm in, count with me! That's my present goal before the end of the year!
