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You're right! If you don't have to then don't count! I found it more stressing counting now. Just eat clean and trust your body! When you feel satisfied just stop eating! Less stress.
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Lol! Thank you! You made my day :)
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Correct! Actually I started working out this week and I'm feeling amazing. I'm so surprised with my own gym outcome. I thought I won't be able to be on a treadmill for more than 30 minutes but I did an hour at a time. You can see it on my page. I log in all my food and exercises.
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I thought I was the only one! Even when Im walking at 3 miles per hour I have it. My doctor said that it's my pulse. Usually on rest mode it is 95-99 and if I exercise and it goes over 130 I get a super strong headache. I had high pulse since i was a kid. Have you checked your pulse rate?
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Thank you'll! ☺
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:) Thanks! I appreciate your positive and motivational comments <3
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Bump
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We can do it! I'm 5' 7.5 " and I started at 271 pounds. That was 5 months ago. As of today I weight 203. My goal is 160 too!
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Thank you'll! ☺
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Thank you for the compliment! I'm 43 and my husband is 50!
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Thank you! Like I said before: We do not eat wheat, everything is glutten free. We don't smoke or drink. So basically our diet is lean meat, no rice, no wheat, no processed food, no sugars. We eat lots of vegetables, legumes, lean cuts of meat, seafood, olive oil, coconut oil, sweet potatoes, all kind of potatoes! . We use…
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We do not eat wheat, everything is glutten free. We don't smoke or drink. So basically our diet is lean meat, no rice, no wheat, no processed food, no sugars. We eat lots of vegetables, legumes, lean cuts of meat, seafood, olive oil, coconut oil, sweet potatoes, all kind of potatoes! . We use splenda or coconut sugar…
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224,000 since I started on October 21, 2014.
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Thank you! So far 54 pounds gone forever!
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Correction! My starting weight was 271.
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Thanks! As of today I have lost 54 pounds so far! Definitely that glutten causes whizzing and asthma. I'm avoiding glutten as much as I can!
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Thank you for sharing your stories! We can do it!
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I'm proud of my outcome! 51 pounds gone for ever! Thank you'll for your support! I'll keep going until I reach my goal
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I check both Netflix and Hulu. So far I found one great documental about Dr. Furhman's on Netflix.
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Thanks for the info! Yes I do have Netflix and Hulu. I'm going to check right now!
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Congratulations! I'm glad, I'm not alone. It Is the first time that I have heard of Dr. Furhman. Can you share a bit about his principles? Thank you!
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The only exercise I do is walking at the park or at the mall for at least 45 minutes.
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Calm down and relax this website is for people seeking support. I cannot keep track of each single word when I deal with autocorrect on my phone! I'm proud of my outcome and I want to inspire and support others. I'm not here to seek any kind of conflict.
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My starting weight was 271 on October 21, 2014. My goal is 165. As off January 3 my weight was 223. So far I have lost 48 pounds and I feel proud of myself. I'm doing a lifestyle change for my wellbeing. I recognize my own eating mistakes. Today I'm choosing my food wisely. So basically that's what matter at the end. Like…
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I noticed since I stop using grains and foods containing gluten my asthma is gone. I used to carry at all times my rescue inhaler (albuterol ). Since I'm eating gluten free I have not been using it at all. I have asthma since I was born. I started to notice that if I eat wheat products my neck and my body start to swell.…
