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Lucy, I have to add my 'two cents' in here and say that it sounds like your nightly binges are.... "LUCY TIME"! Know why? Because you aren't giving yourself enough time FOR YOU the rest of the time! It sounds like you do EVERYTHING for EVERYONE...your mother, your husband, your kids, your job....you are frazzled, stressed…
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Thank you for this post, I loved it and agree completely! Maybe this will clear it up for those of you having trouble understanding: (and NO I'm not being mean or sarcastic...come on, people, let's be SUPPORTIVE of each other, OK?) Sorry the pic is so small, click on it to see it better
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Love it love it love it! GO, Lealonnie1!!!
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I'm sorry you guys feel that way. Again, to each his own. I'm a little confused about that 'busted' topic comment...don't know what she's talking about...but I won't continue to be abused, I'll just close the topic after this. I'm here to get support and to give it. And to make friends as well. Who can help ME as well as I…
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AMEN, hazmat! It's so true! I have a Fitbit Flex, myself. And yep, a food scale definitely helps! It's true, what we 'think' we eat isn't the truth LOL...you got it! And hey...my husband was skinny right up until he hit 60. Then, WHAM! Suddenly he's 40 lbs overweight (maybe even 50). And has NO clue how to get it off. I…
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auddii...I'm doing this because I have friends who were on a MF/TSFL sponsored website that CHANGED its format completely...and now we can't talk anymore! They are looking to connect with others doing the Medifast/TSFL program. That's not SPAM, that's called FRIENDSHIP. Shame on you! As proof, I refer you to all the other…
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Hi Teal4me! I sent you a message....Medifast is EASY and it DOES teach you new eating habits. It worked for me, at age 57 with a lot of weight to lose and a lifetime of yo-yo dieting. I also have metabolic syndrome AND fibromyalgia. Yet I lost the weight and I'm in maintenance now. YOU CAN DO THIS.
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Wow, ladies....I am impressed with the number of posts here and the friendly atmosphere. I just joined MyFitnessPal recently...having done the Medifast program to lose my weight and reach goal. Now I've put back about 18 lbs. and am trying to get them back off again! I'm a Health Coach for the program, so it's even MORE…