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Lifestyle Changers....40s, 50s and beyond!
I wanted to keep introducing myself because I know I have many old 'friends' coming over from the TSFL community website....and want them to find me (and vice-versa!) My name is Linda, but I was known as Catlover77 on the MF/TSFL websites. I'm a Health Coach for TSFL, having lost over 70 lbs on the program from Feb 2012 -…
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Hi Everyone! Anyone doing Medifast?
I'm a newbie....just joined like, a week ago. I've been dieting my whole life, really. Starting from about age 16 when I decided the boys didn't like me because I was 'too fat'. I've ALWAYS had a food addiction; I just didn't know it. I tried diet after diet. Always losing some weight, but always always gaining it right…
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Spinach Quiche
1 cup baby spinach (I buy the bagged baby spinach and cut the stems off, and cut it into smaller pieces with a pair of kitchen scissors. Takes a bit of time but is worth it. Go through the bag, 'stack' a bunch of good leaves on top of each other, and cut the stems off all at once with scissors, then into small pieces into…
