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Hi! I am thinking of trying Ka’Chava as a meal replacement for lunch. Has anyone tried this for and extended amount of time? Do you love it, like it? Thoughts? Thanks!!!
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There is a free app for iPhones (not sure if it is available on other phones) called Bodyweight. It gives a lot of exercises, description and short video on each how to do them. Along with a handful of exercise routines.
