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Guys just usually stare at me and not say anything. It makes me feel very uncomfortable. Although recently a guy attempted to hit on me and almost dropped his weighs. We both laughed.
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Tofu! It's really good baked in the oven. Toss the lentils with some roasted veggies and top with fresh cilantro.
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Unsweetened cocoa powder with plain yogurt mixed with unsweetened dried coconut with fresh berries!
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I eat them raw mixed with arugula or kale with some unfiltered cider vinegar, olive oil and some cumin seeds for a nice crunch.
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You should eat more legumes. You can even sprout them and make a salad with them it's super easy to do. You need more whole grains like rye berries, millet, brown rice ect... Leafy greens are a must. Arugula is my personal favorite, kale, collard greens, romaine, mustard greens. Throw in some tomatoes, carrots, dry roasted…
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Good for you!! I'm returning after a brief break. I'm 5'6 and 142. My goal is 135 and I need to get a bit more tone.
