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I lost 11.6 pounds in 2.5 weeks (3 injections). It slows the rate of digestion so you are full faster and not hungry. I do experience bloatedness, abdominal pain and some diarrhea. Have not been able to single out what food. I need to lose 23 pounds so i have 1/2 left to lose. I spoke to my doctor about the side effects. I…
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I track my Apple watch workouts into MFP for my exercise (not steps - since I walk for my workouts it is a "double dip". For the watch to give you credit be sure to swipe to the right and hit the red "X" and then close workout. Once you do that, when you open the MFP app on your iphone it uploads your exercise for you. It…
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Oct.1 SW: 167 Oct 31st CW - 151 Dec.30 GW: 147 Final GW - 130 I have just 4 pounds to go to hit the 20lbs by the end of the year --- the Holiday's will offer set backs but I will do my best.
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October 25th weigh in: Oct.1 SW: 167 CW - 153 Dec.30 GW: 147 Final GW - 130 Yippee! 14 down in 25 days..... gotta keep focused for the Holidays.
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October 18th weigh in: Oct.1 SW: 167 Oct. 4: 163.0 Oct 18 CW: 156 Dec.30 GW: 147 Weekends stink but I bite it, I write it. How is everyone doing?
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October 11th weigh in: Oct.1 SW: 167 Oct. 4: 163.0 Oct 11 CW: 160.5 Dec.30 GW: 147 down 2.5 this week, 6.5 for the month. Gotta keep moving ;-) The next 3 weekends are going to be killers in calories. I will choose as wisely as I can.....
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I would like to join. Oct.1 SW: 167 Dec.30 GW: 147 I have such a problem maintaining....so, my weight is back up. I'm ready!
