heatherlovezu

Thanks everyone for the advice! I learned that my weight was wrong, I'm 140lbs. I'm going to start with the recommended calorie intake to maintain that my fitness pal gives me and see how it goes.

in calories needed to gain muscle Comment by heatherlovezu December 2016

Im getting conflicting answers online for what my maintenance calories would be. They say between 1940-2455

in calories needed to gain muscle Comment by heatherlovezu December 2016

For equipment I have resistant bands and I'm hoping to get some weights soon. Currently I'm just using a milk jug filled with water haha

in Should I do cardio or strength training in order to tone up? Comment by heatherlovezu December 2016

Obviously i do suffer from an eating disorder. I want to get more toned though.

in How do calorie deficiencies work? Comment by heatherlovezu November 2014

This is a bit late but I've tried both the 35 calorie Country Kitchen bread(in white and wheat) and Sara Lee's multigrain 45 calorie bread. The Sara Lee one is usually a lot cheaper(2/$5). You can get the Country Kitchen kind at Sams Clubs 2 loaves for $5 which is the cheapest I've seen. The Sara Lee one is higher in fiber…

in Best bread for sandwiches? Comment by heatherlovezu November 2014

heatherlovezu Member

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