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Thanks everyone for the advice! I learned that my weight was wrong, I'm 140lbs. I'm going to start with the recommended calorie intake to maintain that my fitness pal gives me and see how it goes.
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Im getting conflicting answers online for what my maintenance calories would be. They say between 1940-2455
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For equipment I have resistant bands and I'm hoping to get some weights soon. Currently I'm just using a milk jug filled with water haha
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Obviously i do suffer from an eating disorder. I want to get more toned though.
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This is a bit late but I've tried both the 35 calorie Country Kitchen bread(in white and wheat) and Sara Lee's multigrain 45 calorie bread. The Sara Lee one is usually a lot cheaper(2/$5). You can get the Country Kitchen kind at Sams Clubs 2 loaves for $5 which is the cheapest I've seen. The Sara Lee one is higher in fiber…
