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Leg day safe with a sore hip?
I just did some zumba and afterwards my left hip hurts pretty bad. Every time I move my left leg, even when walking it hurts right at the hip joint. My right side doesn't hurt ,I just don't want to cause more harm then good. Typical leg day I do: weighted squats and deadlifts(:1 set each) 12 reps at 40lb, 10 reps at 50lb,…
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calories needed to gain muscle
For the past 5 years I've really been focusing on losing weight. Starting January first I want to start counting calories and be more healthy. . Id like some advice about how much I should eat and what are some food recommendations. Im 5'10 125lbs and i work out for 60 minutes-90 minutes 6 days a week. I currently workout…
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Should I do cardio or strength training in order to tone up?
I did a test online and it says Im ectomorph and a mesomorph. Im already pretty thin but I have noodle arms and I would be lying if I said I didn't want a flat tummy. Currently I do 60 min Kickboxing videos on youtube which sometimes have 20 min strength training in it, four times a week. Sometimes I also do zumba. So my…
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Weight loss/ eating disorder advice
I'm currently 5'10 and 122.6lbs. I eat maybe 60 calories a day and drink about 400 calories through soda or juices. I know i am underweight but all I see is fat. I used to be 198lbs and now that's all I see. I know that i need to eat more but I'm terrified if I eat ore, even the minimum 1200 calories a day I'll just gain…
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Can drinking less sugary drinks cause weight loss?
I would drink at least two 32 fl oz cups of raspberry tea at work and another 32fl oz of soda. So will stopping this help? I'm trying to drink only water or flavored water. At most one bottle of soda a day(i get caffeine headaches if i don't). Any advice? The past two days I've had only water, flavored water, one cup of…
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How do calorie deficiencies work?
I'm 5'10 and 123lbs and i was confused how it all works. If you have a calorie deficiency do you need to work out everyday? I usually stand around 6hrs a day and walk around at least a few hours, plus house work.i did a TDEE test calculated as working out 4 days a week and it says my TDEE is 1999 and my BMR is 1409. So…
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Recovering ED motivation/ friends
Hi I'm Heather I'm 5'10 and 122lbs(about 20lbs underweight) and i wanted to see if i could connect with anyone else going through the same thing. None of my friends/family understand that I do know the consequences of being underweight and i don't want to be unhealthy but i just don't enjoy what i see in the mirror. So I…
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Gaining weight after stoping vitamins?
I was wondering if this has happened to anyone else. I was taken 1 centrum women multivitamin, 1000mcg vitamin b-12(was told it good help with mood swings from birth control), and 250mg magnesium(I have stomach problems and hoped this would help). I've gained about 4lbs in 3 months and i don't know if it's because of this…
