beldona1 Member

Thanks for sharing your story, one I know all to well. It gives me hope that I too can succeed even with my ups and downs, my falling in and out of motivation and just plain old habits.

Did you eat the same meal everyday or did you switch it up?

Thanks!

You can add me Melij

This challenge sounds like a good way to start of on my journey to better health. Here we go.

Hello, and welcome back. I am on the same your as you. You have taken the first step and together we can take the second and third. You can do this Good luck!

Thanks everyone for your advice. I really appreciate it. I have not thought about pre-logging it so that it already be in my count or even counting it as a part of my overall goal. You guys are awesome, I am certainly going to use your tips. Feeling hopeful already!

Thank you livelaughloveeat1, I think I would try that for the first few weeks until I am able to control it.

Try doing a few minutes of exercise at home. Maybe you get a standing boxing bag it is inexpensive on amazon. That way you can use it at any time!

I am 37 and and an emotional eater. I find the hardest thing about being over weight is getting dress to go out with my husband in the room. Not only the idea of taking off my clothing but also trying to find something to wear that do not make me feel like a stuffed animal. I keep buying larger size clothing and they still…

Just for today I will not use food for comfort. Just for today I will not have my nightly snack. Just for today I will drink more water.