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I'm not a teen, I'm a mom of teens!! But just admired your reaching out and using MFP to get healthy. Remember it's the little daily habits that will add up to success... Walk a little more often, make better food choices and drink lots of water. Having a friend or community member to check in with is a great idea too, for…
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Good morning all. I'm trying to persuade myself to post more on forums and make some connection with others who understand (connection being the antidote to addiction apparently!) Had a small drink at bedtime on Friday night, which was harmless but utterly useless... As in, it did nothing other than break my sober streak.…
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Hi. I'm happy to find a sober thread on MFP. I'm just starting over after having 170 days AF. Currently on day 6. Wasn't even a huge relapse, but a few minor slips which I couldn't ignore. I think I've figured out somewhat why I relapsed and happy to get to a clear space again. I'm calorie counting and doing 16:8 fasting,…
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tiredofthinkingaboutdrinking.com Awesome website.
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GO for it. C25K is awesome. I am a former couch potato, now on week 6, The first week (60second runs) was torture, but I ran 20 minutes this past weekend. Great feeling!!! I love the de-stress and the feeling of achievement - hoping one day to be a real runner as its such an inexpensive & accessible sport to get into!
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I cheered myself up yesterday with a dose of new-found perseverance. It was 7:30pm, had a hard day and my little kids seemed extra cranky, the house felt untidy and i had a headache...but hadn't done my run yet for the day. I felt like crawling into bed with a book and an extra blanket! However, i reminded myself that the…
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My NSV - today i realised that me & my 3 yr old daughter regularly SIT DOWN together for snack or lunch....a far cry from what it used to be - i used to grab food, from the packet straight to my mouth, mindlessly, and she was beginning to follow my example! Now we prep lunch nicely & sit down to relax and enjoy the meal…
