We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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I'm not a teen, I'm a mom of teens!! But just admired your reaching out and using MFP to get healthy. Remember it's the little daily habits that will add up to success... Walk a little more often, make better food choices and drink lots of water. Having a friend or community member to check in with is a great idea too, for…
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Good morning all. I'm trying to persuade myself to post more on forums and make some connection with others who understand (connection being the antidote to addiction apparently!) Had a small drink at bedtime on Friday night, which was harmless but utterly useless... As in, it did nothing other than break my sober streak.…
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Hi. I'm happy to find a sober thread on MFP. I'm just starting over after having 170 days AF. Currently on day 6. Wasn't even a huge relapse, but a few minor slips which I couldn't ignore. I think I've figured out somewhat why I relapsed and happy to get to a clear space again. I'm calorie counting and doing 16:8 fasting,…
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tiredofthinkingaboutdrinking.com Awesome website.
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GO for it. C25K is awesome. I am a former couch potato, now on week 6, The first week (60second runs) was torture, but I ran 20 minutes this past weekend. Great feeling!!! I love the de-stress and the feeling of achievement - hoping one day to be a real runner as its such an inexpensive & accessible sport to get into!
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I cheered myself up yesterday with a dose of new-found perseverance. It was 7:30pm, had a hard day and my little kids seemed extra cranky, the house felt untidy and i had a headache...but hadn't done my run yet for the day. I felt like crawling into bed with a book and an extra blanket! However, i reminded myself that the…
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My NSV - today i realised that me & my 3 yr old daughter regularly SIT DOWN together for snack or lunch....a far cry from what it used to be - i used to grab food, from the packet straight to my mouth, mindlessly, and she was beginning to follow my example! Now we prep lunch nicely & sit down to relax and enjoy the meal…