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PS I have also heard that you should aim for 3 clear urinations per day. How true this is I have no idea, but if all you are doing is rushing to the loo after you drink then you probably are drinking too much :D
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I say that it is up to you. Don't worry to much about it. Just make sure you get enough fluids inside you. I am a strong believer in that your body being very good in telling you if their is something wrong. If it is dehydrated it will let you know through dry lips, sleepiness, etc...
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So many people have bored me at work talking about Slimming World. They just have to broadcast the fact their belief that they are GOING TO LOSE WEIGHT. One person told me that she is now a size 12 and she'd be happy to fluctuate between a size 10 and 12. Another said she was aiming to lose 5 lbs per week. Is this healthy?…
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RNLI (Royal National Lifeboat Institute)
