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I stopped drinking "pop" a week ago today. First couple days were rough, and to be quite honest, I have a glass bottle of Coke in the fridge..."in case of an emergency". Almost grabbed for it a few times, but after those first few days, the craving for it has subsided. I have substituted it with plain carbonated water.…
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Very similar. I started at 274, goal is 215. Down to 250 now.
