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I have been on this journey for almost a year, I lost 15 then gained 5 back, life changes, I was doing really good on not snacking at night and eating pretty healthy during the day, now I just can't seem to get back on track.
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I am looking to lose about 20 lbs. I am looking to possibly replace 2 meals with the shake and have a good dinner, my problem is after dinner I want to snack. I am looking for something to curb that. I don't want to drink forever.
