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I am in the exact same boat. I lost 65lb in 2011 only to gain 75 back. I then lost 55 lb in 2013 only to gain 70 back. How quickly did you drop that weight in the past? Both of mine were in a 12 week period in which my company had a "biggest loser". I went balls to the wall and cut out all of the foods I enjoyed and worked…
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1. Lose 10lbs. 2. Stronglifts 5x5 three days a week EVERY WEEK! 3. Only get on the scale once a week on Friday mornings. I let the daily fluctuations effect me too much, instead of the overall goal of SLOWLY losing weight and getting in shape.
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My goal was to weigh once a week on Friday mornings, but I have never made it a whole week without weighing. I get too curious/antsy and end up weighing pretty much every day, sometimes in the morning and evening. I am really trying to work on this because I know part of my problems in the past was that I was too much of a…
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I just started strong lifts 5x5 last week. I am doing it 3 days a week as recommended in the program(MWF). How much cardio should I incorporate, and when? I am 29yo male currently at 282, started at 293 four weeks ago, so obviously my current goal(and for a very long time) is to drop weight but try to hold on to as much…
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Your post reminds me exactly of myself. I am trying to battle my "all or nothing" mentality that I have. It sounds like you are the same way. I go from not exercising, eating an incredible amount of unhealthy food, not tracking anything, and having a beer or two a day, to wanting to go to the gym every day, eating…
