Overcoming "All or nothing" mentality
Hi, I'm new to the forums, I have used MFP a few times in the past briefly. On atleast 3 instances I have lost 50ish pounds over a 3-5 month period just to gain it all back. I never starved myself, I just ate clean and exercised. However, I always end up letting a bad day turn into a bad weekend, which turns into a bad…
