Slimpossible007 Member

@w8goal4life Excellent points you make, TY for sharing, I was nodding in agreement all the way through @pribud Nice loss and nicely said .. its not a sprint its a marathon .. you got this!! 1/3 of the month gone .. and so far I have had no pass days .. yay!!! One of the wonderful things is that when my back is aching I…

I usually mix the cottage cheese with other foods .. you could flake fish or pineapple through it or spread it on toast. Its very nommy on baked potato, it replaces the cheese for me, and I have it with coleslaw and egg mayo. I only ever found one brand that I actually liked eating on its own and then they stopped making…

Love to see the horse pics and you both look so happy keep them horse pics coming :) sept 9th exercise I done my physio for 20 mins tracked yes calories yes for my own info

sept 8th exercise I done my physio for 30 mins tracked yes calories yes for my own info

sept 7th exercise I done my physio for 25 mins tracked yes calories yes well under and also well under for the week so tomorrow is my higher cal day for my own info

Have you tried greek yogurt? delicious with honey or even a spoon of jam or some fruits also some people have it on top of cereal Also cottage cheese, chicken and fish are all high protein with low cals I usually have a cooked chicken in the fridge just for snacking Hope these are of help :)

sept 6th exercise I done my physio for 30 mins, muscles feeling better so I also done the same strength workout from the 4th and 3rd for 20 mins and added in 5 mins of cardio on my stat bike (I might do more of that in a little while tracked yes calories yes well under I have only had home made soup and a chicken salad all…

sept 5th exercise I done my physio for 25 mins, muscles have been aching today from the strength so a "kinda" rest day" tracked yes calories yes for my own info [/quote]

ooo .. @leeh31 can we have the recipe please :flowerforyou:

sept 4th exercise I done my physio for 35 mins and also a repeat of yesterdays strength workout tracked yes calories yes for my own info

oopsie .. I just ate a giant cookie :O Hubby brought them in and I ate without thinking well .... that's my lunch blown (delicious but not very filling) I can still taste it, but, I regret it as I am also still hungry and could have had so many better things nutritionally wise

sept 3rd exercise I done my physio for 30 mins and also this strength workout https://www.youtube.com/watch?v=5p6F8sA0uRo&list=LLpzhpthpBQPsyltCeNlSD5A&index=14&t=52s tracked yes calories yes for my own info

no labour day here in the UK .. but I hope everyone that celebrates had a wonderful day :) 2nd sept Exercise: Yes, 30 minutes of my physiotherapy stretches Calories: Yes (just) Tracking: Yes just for my info

.. wrong place

@Rozbee1 you are in my thoughts , get well soon

Date: 1 Sept Exercised?: Yes - 30 mins of my physio stretches Calories?: Yes Tracked?: Yes

Yes @upandautumn I see your application :)

I did think about trying acupuncture, but after my MRI and chats with my doctor and physiotherapist I was told in my case it would be a waste of money (something to do with exactly where is was) so I didn't try out the acupuncture .. My dad has had it before (which is why I thought about it) and he loved it :) I'm glad you…

@Breepa123 I had a look anyway and thought id share .. even for people who do not have a herniated disc these are good exercises for strengthening the area to make sure you never have the issue here is a simple leaflet .. I do the following (although I may add the others in :) knees to chest 30 sec hold 4 times per leg and…

@breepa123 Thats also my issue (a herniated disk) it happened in 2017 .. At first I ignored the pain .. which only made the issue worse up till the point where it knocked me completely off my feet at the start of 2018, I was bed locked for 2 days needing carried (my poor hubby) and even being carried was agony at it pulled…

Hi everyone, I have been here before many moons ago, and made it to the winners circle once maybe twice, I had to give up after a back injury and being unable to meet the 20 mins workout per day (I couldn't even sit straight or lie down without pain so exercise was not on my list of things to do) So anyway I have decided…

are we there yet !!

Can't wait for term 26 to start Its an excellent way to stay motivated !!!

@NiigataA if you join Hogsmeade Village then you will see the application for term 26 when it appears ... sometimes its difficult to find in the forums but much easier in the group :)

@Theviolinmommy if you still can't get the application to work then contact @maalea or @fitphoenix .. I'm not sure why its not working for you but sometimes these things can be glitchy :)

time to re start Can't wait for term 24

are we there yet!!

Can't wait to start :)

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